Tue, 8 September 2009 From the Buzz in Physiology (Begins at 1:13): Divers who held their breath for several minutes had elevated levels of S100B (a protein found after cell injury) in their bloodstream, which suggests that holding one's breath for a long time disrupts the blood-brain barrier. However, the appearance of the protein was transient and leaves open the question of whether lengthy breath holding can damage the brain over the long term, according to the Lund University researchers. And drinking beetroot juice boosts stamina and could help you exercise for up to 16% longer, according to a study from the University of Exeter. The study shows how the nitrate contained in the juice leads to a reduction in oxygen uptake, making exercise less tiring. You can read the press releases on these studies: Freediving Beetroot Comments[0] |



